Community Health Centres, Non-Profits, and Seniors Centres*:         

Standard Rate: $120/Workshop 

Standard Rate: $480/4-Week program

Sliding Scale Rate: $75 -$115/Workshop. 

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Corporate Wellness Workshops/Large Organizations:

Standard Rate: $400/Workshop

Sliding Scale Rate: $200- $395/Workshop

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One-on-One Mindfulness Coaching

Standard: $50/30 Minutes

Standard: $100/1 Hour

Sliding Scale Rate: $75-$95/1 Hour

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Included in Workshops/Programs:

• 1 Hour Zoom Session

• 2 or 3 Guided Meditations/Mindful Exercises

• PowerPoint Presentation

• Workbook with Overview and At-Home Practices

• Promotional Poster (request - additional fee)

• Feedback Form (request - additional fee)

• Promotional Summary (request - additional fee)​

• Recording of Workshop (request - additional fee)

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Popular Workshops:

1. Mindfully Managing Stress

2. Enhancing Mind-Body Connection

3. Cultivating Mindful Resilience

4. Intro to Mindfulness

5. Fostering Mindful Self-Compassion

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Popular Programs:

1. The Mindful Wellness Series: 4-8 weeks

2. The Meditation Series: 8 weeks

3. The Mindful Resilience Program: 3-8 weeks

4. Mindfully Managing During COVID-19 Program: 4-8 weeks

5. The Mindful Living Program - 8 Weeks

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